The
Meditation Program comes on a set of 6 CDs or as audio downloads. Each audio
track represents one of 8 different Levels, and ideally you should listen to
each Level in turn as explained below.
Also, please note that Levels 1 & 2 are connected, as are Levels 3 & 4.
To achieve everything you want to achieve, follow the guidelines and
listen to the tracks in the order they're presented. Once you become
familiar with the program and your brain has fully adjusted to this type of
stimulation, you'll be able to dip in and out of the tracks as you wish.
To get the most from the program, follow these steps:
Listen to one section from the
program
ONCE A DAY (30 to 60 minutes required daily)
Use STEREO HEADPHONES to get the
most from the material and enhance the experience. Ensure you use high quality
headphones, without noise-cancelling, bass-boosting, or other features.
Although you can listen without headphones, we recommend using them
for maximum effect
Listening to the program IN THE
DAYTIME is recommended. If doing so, cover or close your eyes for maximum
enjoyment and effectiveness
Empty your mind, relax, and simply
PLAY the material. If thoughts from the day arise, simply let them appear
and fade. Don't fight any experience that may occur. Just enjoy whatever
happens! Simply exist in silence and let the recordings meditate for
you
Listen to each Level or audio track
for 5 TO 8 TIMES before moving on to the next Level
The first four Levels are designed to ease you into the
program. To help accomplish this goal, the tracks are only 30 minutes long.
Once you move on to Level 5, the tracks are 60 minutes long
and will require more listening time for maximum benefit. Remember
that you don't have to adopt any special sitting position to listen to this
program. For maximum effectiveness, we recommend sitting down with your back
in an upright position, and your eyes closed. We also suggest keeping awake
during the entire session. If you find sitting up uncomfortable, you can lay
down on a bed instead - however beware of the natural tendency to fall
asleep!
To get the optimum results from the Recommended Listening Program, try to
follow this schedule:
Week One
Listen to Level 1 (the 1st audio track/track 1 on CD1) every
day for a whole week, or as often as convenient.
Total daily listening time: 30 minutes.
Week Two
Listen to Levels 1 & 2 (audio tracks 1 & 2/tracks 1 & 2 on CD1) consecutively for a whole week.
Total daily listening time: 60 minutes.
Week Three
Listen to Level 3 (the 3rd audio track/track 1 on CD2) every
day for a whole week.
Total daily listening time: 30 minutes.
Week Four
Listen to Levels 3 & 4 (audio tracks 3 & 4/tracks 1 & 2 on CD2) consecutively for a whole week.
Total daily listening
time: 60 minutes.
Weeks Five, Six, Seven, Eight
Listen to each remaining Level in series for a period of one whole week
before moving onto the next.
Total daily listening time for Levels 5 through 8: 60 minutes.
Please note: Each Level from 5 to 8 comes as a 60-minute audio track
or on a separate CD. So Level 5 is on CD3, Level 6 on CD4, Level 7 on CD5
and Level 8 on CD6.
Like anything new, it takes practice and a bit of patience. The secret is not
to rush but to move through the program slowly and calmly, giving yourself
and your brain time to adjust to each new Level and the changes that
occur in your mind and body.
You may find that you don’t have time to sit and listen to one session
of the program every single day. If that is the case, try working through the program month by month.
You can try moving through Levels 1 and 2 in the first month, then Levels 3
and 4 in the second month, followed by a whole month for each of the subsequent Levels.
This program allows you steadier progress and ensures you don't miss out of
any of the great benefits.
The monthly listening program is also useful if you feel everything is
moving forward a little too fast, or you find yourself feeling mentally
foggy or emotionally drained after each session.
Then get ready for the AMAZING RESULTS we described earlier, as well as
those listed online at
www.meditationprogram.com.
So that's the recommend listening program...
But how does this amazing technology work to produce these astonishing
results?
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