As a quick-fix, short-term, temporary boost

OR, as a more permanent, lasting, long-term solution

To get the most from the program and realize your true potential, we advise using the audio recordings as per the Recommended Listening Program.

But if you simply want to relax and unwind after a hard day at the office, or need to quickly recharge your batteries, then the program will help you do that, too.

So let's start by looking at the simpler quick-fix method you can use to gain fast & effective short-term benefits.