Firstly, you can listen to any CD at any time, and enjoy the effects of that frequency. The effects are temporary, but fun. For example, to get into "the Zone," you can simply slip on your headphones, lay back, and listen to Level 4.

No funny positions to adopt. You don't even have to close your eyes!

Here's a quick rundown of the main Levels and their effects:

Level 1: light relaxation

Level 2: stress removal

Level 3: deep relaxation

Level 4: 'super' learning facilities (especially when combined with track 3)

Level 5: accelerated learning & memory boost

Level 6: stimulate creativity and intuition

Level 7: awesome relaxation & rejuvenation

Level 8: deep, refreshing sleep & immune system boost

The Recommended Listening Program

For longer lasting and more developed results, you need to treat your brain like a muscle. That means working it out daily, slowly expanding it's capacity -- until it becomes stronger and more resilient. You can learn more about this method online at www.meditationprogram.com.

Remember that you don't have to adopt any special sitting position to listen to this program. For maximum effectiveness, we recommend sitting down with your back in an upright position, and your eyes closed. We also suggest keeping awake during the entire session. If you find sitting up uncomfortable, you can lay down on a bed instead - however beware of the natural tendency to fall asleep!

To follow this plan (RECOMMENDED), adopt a comfortable position, empty your mind, and simply listen to the recordings using the following schedule:

Week One: Listen to Level 1 (the first track on CD1) every day for a whole week, or as often as convenient. Total daily listening time will be 30 minutes.

Week Two: Listen to Levels 1 & 2 consecutively for a whole week. Total daily listening time: 60 minutes.

Week Three: Listen to Level 3 (the first track on CD2) every day for a whole week. Total daily listening time: 30 minutes.

Week Four: Listen to Levels 3 & 4 consecutively for a whole week. Total daily listening time: 60 minutes.

Weeks Five, Six, Seven, Eight: Listen to each remaining level in series for a period of one whole week before moving onto the next.

Remember that the key is NOT to rush.

If you feel overwhelmed at any point, simply break off for a few days. If you can't quite meet the listening schedule, don't worry -- just catch up when you can.

The point is to NEVER become overwhelmed. Whatever you're experiencing, allow yourself to experience it.

Simply enjoy what's happening, and do what you feel is best. Take a break if you need to, and rejoin when you're ready.

If you feel the entire program is running a little fast for you, or you find yourself becoming too tired, foggy, or emotionally-drained after each session, then slow down your use of the program. Instead of taking one week to listen to each level, increase the listening period to two weeks, or perhaps a month.

The whole system works wonderfully. So make sure that you enjoy the journey!